# Nosara Wellness

> Nosara Wellness is an integrative wellness clinic on the upper road to Playa Pelada in Nosara, open since 2000, with physical therapy, massage and bodywork, private yoga and a small group movement class. It suits people in Nosara who want hands-on care or one-to-one yoga rather than a retreat package.

Source: https://costarica-yoga-retreats.com/nosara-wellness/
Last checked: 2026-11-04

**Update, November 2026:** Nosara Wellness is open, but its focus has shifted since we first wrote about it. It now works mainly as a clinic for physical therapy, massage and other one-to-one care, with private yoga on request and one small group class; aerial yoga and the dance classes we described before are no longer listed.

Nosara Wellness has worked in Nosara since 2000. Its studio is on the upper road to Playa Pelada, between Playa Guiones and Playa Pelada, and a team of independent practitioners works from it. It's a useful place to know about if you're living in or visiting Nosara and want treatment, rehab after an injury, or a private class, rather than a full retreat.

![Children practicing aerial yoga with fabric hammocks](/static/img/old/2013-01-aerial-yoga.webp)

## What it offers

Nosara Wellness lists these services:

- Physical therapy and injury rehabilitation.
- Massage and bodywork, including lomi lomi and shiatsu.
- Life coaching and sessions with a clinical psychologist.
- Energy work such as reiki.
- Private sessions and a group class in therapeutic movement.
- Personal wellness programs and retreats.

Appointments are by arrangement every day, and it usually asks for 24 hours' notice. Check their website for current rates.

## Yoga and the group class

![A Pilates session with an exercise ball](/static/img/old/2013-01-pilates-with-the-ball.webp)

The regular group class blends yoga and Pilates with strength work and low-pressure (hypopressive) breathing exercises. It runs on Monday and Friday mornings for 60 minutes, is open to all levels and is taught by Jane, a physical therapist and registered yoga teacher. Classes are usually in English, with explanations in Spanish and French.

Private yoga is available in hatha, yin, restorative, vinyasa and ashtanga styles, at the studio for up to 10 people or at your home.

## Other yoga in Nosara

Nosara has more yoga in one place than anywhere else in Costa Rica. For daily drop-in classes and retreat weeks, look at [Bodhi Tree Yoga Resort](/bodhi-tree-yoga-resort/) and [Harmony Hotel](/harmony-hotel/), and see the Nosara section of [where to do yoga in Costa Rica](/where-to-do-yoga-in-costa-rica/) for the full picture.

Website: [Nosara Wellness](https://nosarawellness.com/)

## Frequently asked questions

### Where is Nosara Wellness?

On the upper road to Playa Pelada in Nosara, between Playa Guiones and Playa Pelada, on the Nicoya Peninsula in Guanacaste.

### Does Nosara Wellness have yoga classes?

It runs one group class on Monday and Friday mornings that mixes yoga, Pilates and strength work, and offers private yoga in several styles.

### Does Nosara Wellness still teach aerial yoga?

Aerial yoga is no longer listed among its services as of November 2026.

### Do I need to book ahead?

Yes. Nosara Wellness works by appointment and usually asks for at least 24 hours' notice.