Styles of Yoga

Kindred Spirits is a small farm in the hills of Cocles, near Puerto Viejo on the Caribbean coast, where founder Terry Newton and…

Prenatal yoga is a gentle, adapted yoga practice for pregnancy, with modified poses, breathing and relaxation. Health bodies such…

Restorative yoga is a slow, quiet style in which props such as bolsters and blankets support you in a few restful poses held for…