Learning Center

Pachamama Yoga Retreat‎

Pachamama Yoga Retreat‎

PachaMama is an alternative community, a relaxing heaven, located in Costa Rica. It is a spiritual commune that provides perfect atmosphere of Yoga and Meditation. This well-organised International community is conceived by Tyohar, founder and spiritual guide here. This transformation center is perfect for those who are yearning for a connection with their inner self. With […]

Permaculture and Yoga Retreat at Rancho Delicioso

Permaculture and Yoga Retreat at Rancho Delicioso

With industrialization and development in the name of consumerism, our delicate and unique planet is being depleted of its finite resources. Now it is time to make the switch and cultivate the opportunities for positive change and learning. Here comes Permaculture! Permaculture, a holistic approach to landscape design and human culture, is the use of ecology as the […]

Great Yoga Teacher Training Centers in Costa Rica

Great Yoga Teacher Training Centers in Costa Rica

Yoga is an ancient technique that help us to achieve peacefulness and healing. We can make mind body alignment and also to improve spiritual awareness. If you visit Costa Rica, you will find a variety of Yoga centers where you can learn yoga techniques and can also join Yoga teacher training program if you want […]

Yoga for Detox

The process of eliminating toxins or harmful elements from our body is called detoxification. By practicing Yoga especially by doing Hot Yoga we can detoxify our body easily. We can also neutralize or transform the toxins. Every day from air, minerals, foods we are inputting toxins in our body and becoming unhealthy day by day. […]

Yoga for Kids

Yoga is an ancient method consists of many physical, mental, emotional workouts which are beneficial not only for adults but also for kids. Childhood is the pick time for learning anything so if the kids get opportunity for learning Yoga, mediation and other physio-psychological activities in their early age, they can keep practicing in their […]

Prenatal Yoga

Prenatal Yoga

The intention of this article is to provide expectant mother with the yoga skills to support and empower herself and her partner on the heroic and transformational journey to parenthood. It is advised that a woman consult her doctor before taking up any yoga class. Inherent pregnancy complications such as placenta previa, position of the […]

An Introduction to Hatha Yoga

An Introduction to Hatha Yoga

Hatha Yoga is the way to rediscover your true self which is called Inner-Self. There is a common misconception that Hatha Yoga is an exercise method. Hatha yoga is not an exercise method; it’s a discipline, a lifestyle. Some people think Hatha Yoga is the destination. Hatha Yoga is not the destination, it’s a journey. […]

25 Benefits of Vinyasa Flow Yoga

25 Benefits of Vinyasa Flow Yoga

Vinyasa Flow Yoga is an ancient practice that combines movement and sequence methodology with breathing techniques to achieve perfect alignment of mind, body and spirit. Vinyasa flow yoga synchronizes asanas (postures) with breath to connect the mind and body. Each of the postures or Asana has a goal. These asanas purify the mind and nervous […]

5 Most Important Benefits of Vinyasa Flow Yoga

5 Most Important Benefits of Vinyasa Flow Yoga

As we know, the techniques of Vinyasa Flow Yoga have been the subject of many experiments designed to verify their impact on the nervous system, heart rate and ability to cure different ailment and potential for changing depressive moods. The reality is that Vinyasa produces a significant improvement not only in our health, but also […]

An Introduction to Vinyasa Flow Yoga

An Introduction to Vinyasa Flow Yoga

Vinyasa Yoga, a contemporary style that has evolved from the traditional Hatha, refers to a form of yoga that follows a particular series of asanas (postures). The Vinyasa Flow yoga comes from the Yoga Sutras of Patanjali is the basic text of all styles of yoga. The word Vinyasa means a sequence that is synchronized […]