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52 places to practise yoga in Costa Rica

Regions of Costa Rica

La Paz Waterfall Gardens: A Must-See Place in the Central Highlands

La Paz Waterfall Gardens is a private nature park in Vara Blanca, between Poás and Braulio Carrillo national parks, with trails past five waterfalls and exhibits of butterflies, hummingbirds, frogs and other wildlife. It's an easy day trip from San José, about 45 minutes from the airport, and suits families and anyone with a spare day before or after a retreat.

By Sara Zen · Published · Updated

A waterfall dropping through green forest at La Paz Waterfall Gardens

La Paz Waterfall Gardens is a private nature park in Vara Blanca, in the mountains north of the Central Valley. It sits between Poás Volcano National Park and Braulio Carrillo National Park, on the road from Alajuela toward Sarapiquí and the Caribbean lowlands. The park's own site puts it about 45 minutes' drive from San José's international airport, so it's an easy day trip, or a good stop on the way to Arenal or the north.

The waterfalls

The La Paz River drops through a steep, forested canyon on the eastern side of Poás, and the park's trails and viewing platforms follow it down past five waterfalls, the La Paz waterfall among them. The trails are well built, with railings and steps, but they're steep in places, so wear good shoes and take your time. You can also see the main La Paz waterfall from the public road below the park.

A waterfall pouring over rocks into a clear pool

The gardens and animals

Before the waterfall trails, paths wind through gardens and animal exhibits. The park lists a butterfly observatory, hummingbird gardens, an aviary, frogs, snakes, monkeys, sloths and wild cats. There's also a trout lake and a traditional Costa Rican farmhouse (casita típica) to visit.

Staying overnight

The Peace Lodge, the park's own boutique hotel, has guest rooms and villas, so you can explore the trails early in the morning before day visitors arrive. The park also has a restaurant.

A small waterfall in the forest at La Paz

Tips for your visit

  • Allow at least 2 to 3 hours; many people spend most of a day.
  • It's high and often cool, misty or rainy, so bring a light rain jacket.
  • Check the park's website for current opening hours and rates before you go.
  • Combine it with Poás Volcano if the national park is open (check with SINAC first), or stay a night before heading on to the coast.

For more of the region, see our article on the Central Highlands, and for yoga regions across the country, our guide to where to do yoga in Costa Rica.

Frequently asked questions

How far is La Paz Waterfall Gardens from San José?

About 45 minutes' drive from San José's international airport, according to the park. Allow more time from central San José or in traffic.

How many waterfalls are there?

Five, along trails that follow the La Paz River down a steep canyon.

Can you stay overnight at La Paz Waterfall Gardens?

Yes. The park's Peace Lodge has guest rooms and villas.

How long should I plan for a visit?

At least 2 to 3 hours to see the gardens, animals and waterfalls; many people spend most of a day.

[Updated on: 4 November 2026]

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