The Sanctuary at Two Rivers

The Sanctuary at Two Rivers is a yoga and meditation retreat center in the forest near Cabuya, at the southern tip of the Nicoya Peninsula. The property covers about 40 acres where the Río Lajas and Río Cacao meet, with gardens, river pools and two main waterfalls you can walk to from your room. The Cabo Blanco Nature Reserve, Costa Rica's first protected area, is just down the road, and the ocean is a short drive away.

The yoga

Practice happens in a large screened yoga pagoda with a teak floor, about 1,200 square feet, plus open-air decks looking into the jungle. The center's site lists vinyasa, hatha, yin and kundalini yoga for all levels, along with guided meditation, breathwork and sound baths. Retreats often add workshops such as ecstatic dance or journaling, and optional outings to waterfalls, zip lines or snorkeling.

Retreats and trainings

The Sanctuary runs its own retreats, hosts visiting teachers and holds teacher trainings. Its calendar lists a retreat called Respira in November 2026, and teachers can rent the whole property for their own groups, with the team handling logistics. See their website for current dates. If you're comparing it with other centers, our guide to choosing a yoga retreat in Costa Rica explains what to look for, and our teacher training guide covers trainings.

Rooms and food

Guests stay in screened Zen Jungle Lofts or private Studio Houses, built from tropical woods with open, screened walls so you see and hear the forest from bed. The property takes about 18 to 22 guests at a time. There's also a pool and a small spa for massages. Meals are plant-based and cooked from local ingredients, served in an open-air dining area; tell them about allergies when you book.

What to pack

Bring river shoes with good grip for the trails and pools, a headlamp, a water bottle, insect repellent, reef-safe sunscreen and your own yoga props if you like them. From May to November, add a light rain jacket.

Getting there

From San José, take the ferry from Puntarenas to Paquera and drive about 1.5 hours south through Cóbano and Montezuma to Cabuya; allow 4.5 to 5.5 hours in total. Or fly with Sansa to the Cobano airstrip and drive about 30 minutes. From Liberia airport, it's about 4 hours by road. Some roads around Cabuya are still unpaved. For more on the area, see montezumabeach.com and our guide to where to do yoga in Costa Rica. Other open centers nearby include Anamaya in Montezuma.

Frequently asked questions

Is The Sanctuary at Two Rivers good for beginners?

Yes. The center says its retreats suit beginners as well as experienced students, and its teacher trainings are open to all levels too.

What kind of food do they serve?

Plant-based, farm-to-table meals made with ingredients grown nearby. They can work with most dietary needs if you tell them when you book.

Can I host my own retreat there?

Yes. Teachers can book the property for their groups, and the team helps with logistics and transport.

How do I get to Cabuya from San José?

Drive to Puntarenas, take the ferry to Paquera, then drive about 1.5 hours south through Montezuma; or fly to the Cobano airstrip and drive about 30 minutes.

[Updated on: 4 November 2026]